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The best blood type diet based on 5 types of foods

Your blood type can tell many things about your body. The best diet you can have is the one that is made out following your blood type. In this article you will find beneficial and to avoid foods according to your blood type. Also you will find some amazing foods that can fit any blood type and which are very beneficial for your health. [expand title=”Show more text”] These foods can also prevent any inflammatory process.

Type O:

Beneficial foods: Seaweed, red meat, oily cold water fish, kale and spinach.

To avoid: Corn, wheat, kidney and navy beans, white potatoes.

Type A:

Beneficial foods: Cultured soy products, olive oil, pineapple, broccoli, onions

To avoid: Milk, red meat, lime beans, oranges and white potatoes.

Type B:

Beneficial foods: Broccoli, red meat, onions, pineapple, cultured dairy products.

To avoid: Peanuts, chicken, corn, buckwheat, and fish.

Type AB:

Beneficial foods:  Cultured dairy products, tofu, walnuts, broccoli, cauliflower

To avoid: Buckwheat, chicken, corn, limo and kidney beans.

Dark chocolate:

Dark chocolate is very good for your health, but you should only eat high quality dark chocolate. In order to get the best dark chocolate, you should buy only chocolate that contains 85% cocoa or higher.

Coconut oil:

Coconut oil can provide many benefits for your immune system and digestive system. This kind of oil contains beneficial fatty acid. These good fats have very good antimicrobial properties.

Fish oil:

Fish oil has some amazing anti-inflammatory properties. This oil is rich in omega 3 fats which are very good for your health. Fish oil can help you to treat some inflammatory conditions like arthritis and menstrual cramp.[/expand]

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