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Boiled egg diet : You can lose 11 pounds in just 7 days

If you want to lose 11 pounds very quick and easy, we have here for you the best diet that you should definitely try. This is a healthy diet based on boiled eggs which are full of proteins.[expand title=”Show more text”]

This egg diet will accelerate your metabolism and will burn the extra fat. You will find below a 7 days diet plan , keep in mind that you have to drink a lot of water in this period, about 8 glasses each day.

Diet plan:

Monday: For breakfast: 2 boiled egg and one fruit. For lunch: 2 slices whole meal bread and one fruit. For dinner: one big salad with vegetables and chicken.

Tuesday: For breakfast: 2 boiled eggs and one fruit. For lunch: One big salad made out of green veggies and chicken. For dinner: A salad, 2 boiled eggs and one fruit.

Wednesday: For breakfast:  2 boiled eggs and one citrus fruit. For lunch: 2 slices low fat chess, one tomato and one slice whole meal bread. For dinner: one big salad with chicken, or instead of chicken you can have some barbeque.

Thursday: For breakfast: Again, one citric fruit and 2 boiled eggs. For lunch: just two fruits. For dinner: Grilled chicken.

Friday: For breakfast: just two boiled eggs. For lunch: 2 boiled eggs and some green vegetables. For dinner: A big salad and fish.

Saturday: For breakfast: two boiled eggs. For lunch: tomato salads. For dinner: one fruit and fish.

Sunday: For breakfast: 2 boiled eggs and one citric fruit. For lunch: two fruits. For dinner: A big green vegies salad and chicken.[/expand]

 

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